Unlocking the Power of Brain Gym Movement: The Science Behind Cross Crawl

The human brain is a complex and intricate organ that plays a vital role in our overall well-being. To optimize its function, it's essential to understand how to stimulate and energize it. One effective way to do this is through Brain Gym movement, specifically the Cross Crawl technique.

Cross Crawl involves crossing the central mid-line of the body, which connects the left and right sides and builds a bridge between them. This simple yet powerful exercise gently activates both the brain and body, slightly elevating your heart rate and stimulating both sides of the brain to become alert. It can be done in various positions, including sitting, standing, or lying down.

The Cross Crawl technique is just one part of a larger system known as PACE (Progressive Awareness Co-ordination Exercises), which aims to hydrate the brain and body. By incorporating this technique into your daily routine, you can experience improved concentration, balanced mood and emotions, and enhanced memory function.

So, how does it work? The Cross Crawl gently rubs specific points on the body that stimulate blood flow, oxygenation, and energy to the brain. These points are located directly under the collarbone on either side of the sternum and are designed to activate the Reticular Activating System, our internal alarm clock that tells the brain to wake up and pay attention.

The vestibular system also plays a crucial role in this technique, as it detects sensory information about motion, equilibrium, and spatial location to orient us in space. By placing a hand on the navel, we bring attention to our gravitational center and balance mechanism, which helps to stimulate the flow of blood and oxygen to the brain.

Incorporating Brain Gym movement into your daily routine can have a significant impact on both physical and mental well-being. By stimulating the brain and body in this way, you can experience improved focus, reduced stress levels, and enhanced overall health.

So why not give it a try? Take just 5 minutes out of your day to perform the Cross Crawl technique and see how it makes you feel. Take a deep breath, notice your body's sensations, and let go of any tension or stress. As you begin this journey, remember that hydration is key, so make sure to drink plenty of water throughout the day.

By incorporating Brain Gym movement into your daily routine, you can unlock the full potential of your brain and body. So why wait? Start your Cross Crawl practice today and experience the benefits for yourself!

Brain gym movement